Events & Sound Baths
Gatherings for rest, ritual, sound and coming back to yourself.
From simple monthly gong meditations to deeper overnight retreats, The Anam Cara events are created as gentle spaces to pause, soften, breathe and reconnect.
A softer way to gather
The Anam Cara events are gentle spaces for slowing down.
You do not need to know how to meditate. You do not need to arrive feeling peaceful. You do not need to do anything perfectly.
These gatherings are an invitation to pause, breathe, soften, and let sound meet you where you are.
Some events are simple and accessible, like our monthly community gong meditations. Others are deeper and more immersive, like our overnight retreat at Brinkburn. Each one is held with care, clarity and space for you to reconnect with yourself.
Threshold: An Overnight Gong RetreatSun 30 AugNE65 8AR
Which event is right for me?
Monthly Gong Meditation is ideal if:
Brinkburn Overnight Retreat is ideal if:
- You want a simple, affordable monthly reset
- You are new to sound baths or meditation
- You want something local and low-pressure
- You prefer a shorter evening session
- You want regular nervous system support
- You are happy to bring your own mat and blanket
- You want a deeper, more immersive experience
- You feel ready to step away from everyday life for a night
- You want more time to settle, rest and receive
- You are drawn to ritual, sound and retreat spaces
- You want something more memorable and spacious
- You are comfortable with an overnight group setting
If you are unsure where to begin, the monthly gong meditation is a beautiful entry point.
A choice-led space
The Anam Cara events are held as gentle, choice-led spaces.
You are welcome to lie down, sit up, keep your eyes open, move gently, step out if needed, or simply rest. There is no forced sharing, no pressure to have a certain kind of experience, and no expectation to explain what comes up for you.
Sound can be deeply relaxing, but it can also stir emotion, memory or sensation. You are always encouraged to listen to your own body, take things at your own pace, and seek appropriate support if anything feels too big to hold alone.
These events are not therapy, medical treatment or crisis support.
Before you book
Please contact me before booking if you are pregnant, have sound-triggered epilepsy, have a pacemaker or serious heart condition, are currently experiencing acute mental health crisis, or are unsure whether sound meditation is suitable for you.
This helps make sure the space is appropriate for you and that you feel informed before attending.
Current events
Community Gong Meditation — Newton Hall
A simple monthly sound meditation for deep rest and nervous system softness.
- First Wednesday of every month
- 7:00pm–8:00pm
- Newton Hall Community Centre, Room 2
- £10 advance booking
- £12 on the door if space is available
- Spaces limited to around 15 people
- Bring your own mat, blanket and pillow
A stripped-back, accessible monthly gong meditation for anyone needing a quiet reset. The session includes a short grounding meditation followed by around 40 minutes of gong and gentle sound.
This is a back-to-basics session with no mats or tea provided, keeping it simple, affordable and easy to attend.
Overnight Gong Retreat — Brinkburn
A deeper overnight sound retreat in a beautiful, historic setting.
- Overnight retreat experience
- Brinkburn
- Evening sound journey
- Cacao / ceremonial drink element
- Reiki support / gentle energy work
- Overnight rest
- Morning closing / integration
- Limited spaces
A more immersive overnight retreat for those ready to go deeper into rest, release and reconnection. Held in the beautiful surroundings of Brinkburn, this retreat offers space to step away from everyday life and settle into sound, stillness and soul-led rest.
What do I need to bring?
For monthly gong meditations
- Yoga mat or something comfortable to lie on
- Blanket
- Pillow or cushion
- Water
- Warm layers
- Eye mask if desired
- Anything else that helps you feel comfortable
Note: Mats, blankets and tea are not provided for the monthly Newton Hall sessions.
For Brinkburn
Please see the Brinkburn retreat page for the full packing list and retreat details.
Join The Anam Cara Circle
The Anam Cara Circle is a gentle WhatsApp community for event reminders, grounding notes, mantras, post-session check-ins and soft touch-points between gatherings.
You can join to receive monthly gong bath reminders, Brinkburn retreat updates, and little invitations to pause, breathe and come back to yourself.
This is a pressure-free space. You are welcome to simply receive quietly.
Frequently asked questions
Do I need experience with meditation or sound baths?
No. You do not need any experience. You are welcome to simply lie down or sit comfortably and receive the sound.
What happens during a gong bath?
You will be invited to settle comfortably, usually lying down or seated. The session begins with a short grounding meditation before moving into a sound journey using gong and gentle instruments. You may feel relaxed, sleepy, emotional, spacious, thoughtful or simply rested. There is no right or wrong experience.
Are mats and blankets provided?
For the monthly Newton Hall sessions, no. Please bring your own mat, blanket, pillow, water and anything you need to feel comfortable. For retreat events, please check the specific event page for what is provided.
Can I come alone?
Yes. Many people come alone. The space is gentle, welcoming and low-pressure.
Can I pay on the door for monthly gong baths?
Yes, if there is space. Advance booking is £10 and recommended. On-the-door spaces are £12 and cannot be guaranteed.
What if I am late?
For the monthly Newton Hall sessions, arrival is between 7:00pm and 7:10pm. Doors are locked at 7:10pm so the session can begin quietly and without disruption. Late entry is not available once doors are locked.
Is this therapy?
No. These events are not therapy, counselling, medical treatment or crisis support. They are wellbeing and sound meditation spaces.
What if I feel emotional afterwards?
Sound can sometimes bring emotion or sensation to the surface. You are encouraged to take your time, drink water, ground yourself gently and reach out for appropriate support if needed. Post-session check-ins may be shared through The Anam Cara Circle.
Ready to join us?
Whether you are coming for one quiet hour or stepping into a deeper overnight retreat, you are welcome exactly as you are.
Choose the event that feels right for you and give yourself permission to rest.