Newton Hall Gong Circle

A simple monthly space to pause, breathe, rest and receive the sound.

Community Gong Meditation is a stripped-back, accessible sound bath held on the first Wednesday of every month at Newton Hall Community Centre.

This is not a big retreat-style event. It is a quiet, back-to-basics evening for anyone who needs a pocket of calm, a nervous system reset, or a regular moment to come back to themselves.

The session begins with a short grounding meditation before moving into around 40 minutes of gong and gentle sound. You are welcome to lie down, sit, keep your eyes open, drift, meditate, or simply rest. No experience is needed and there is no pressure to “do” anything.

This is a bring-your-own-comfort session.

Please bring a yoga mat or something comfortable to lie on, a blanket, pillow or cushion, water, warm layers, and anything else that helps you feel settled. Mats, blankets and…